I was born on March 1978. As of today, this makes me 29 years old. However, I am biologically 5 years older, so my RealAge becomes 34 years old, based from RealAge Test.
The RealAge Test determines one’s RealAge - the biological age based from different health factors, from lifestyle to genetics to medical history. The Real Age might be years younger or older depending on how one takes care of oneself.
Unfortunately in my case, my RealAge is older than my calendar age! I’ve always thought that although I am a little bit underweight, I am quite healthy. However according to my benefits and costs chart, the factors that are making me biologically older or unhealthy (costs) outweigh the factors that are making me younger (benefits). For example, I do not smoke but I have exposure to second hand smoke. I do not routinely take any medicines, which is a benefit, but I also do not take daily vitamins and my intake for food with high nutrients is low. I am generally happy but I do not exercise or practice any form of meditation or do any activities to counter stress. Etc…
After taking the RealAge test and finding out my RealAge, a personalized RealAge plan is developed. This plan consists of recommendations based on the latest science and medical research that is relevant to me. Needless to say, this plan is different for everyone and is based from the answers in the test. The RealAge plan it’s so detailed and very specific to my needs. This plan (of course if I follow this plan) will make my RealAge younger.
I do not aspire to be or to look younger than my calendar age (really!). I do not wish to look 20 when I am 40. That will be unnatural! But I would like to look and feel good for my calendar age – naturally, without expensive products and procedures. I do not want to be 65, diabetic and needs a heart transplant, suffering from Dementia or suffering from liver damage for taking 15 pills a day. I would like to increase in calendar age, to live a long life - beautifully and with vitality.
Friends, I encourage you all to take the RealAge test and to find out what your RealAge and what you need to do to be healthier and to stay young.
*Click here to take the RealAge test.
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Filed under: Health, Me | Tagged: Health, RealAge, RealAge Plan, RealAge review, RealAge Test
I am taking the test as of this writing. Love the new theme and the header is simply fab.
This is very interesting. I’ll try the test. Thanks.
I took the test, am 23 years old.. am 5 years younger than my real age hehehee
So Im probably still Childish huh ?? 